A gentle way to fight stress! Tai Chi is considered to be safe for people of all ages. Join TAI-CHI, a martial art that is very well known for its defense techniques and health benefits. Tai Chi has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of ‘meditation in motion’ which promotes serenity and inner peace.
Our AIWCC Tai-Chi group meets every Tuesday morning. It is a great way to start your day.
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